Tooth sensitivity and toothache is something people experience the most during winters. Just like any other part of the body, teeth are also quite porous and sensitive. When you experience tooth sensitivity during winters, you should always consider these useful tips to enjoy a healthy mouth and teeth.

Prevent Dry Mouth 
When the nasal passage is blocked and you start breathing via the mouth, this results in dry mouth. Dry mouth results in the risk of dental decays and mouth infection. To prevent this issue, you must drink a lot of water regularly. Try to limit caffeine intake. It may help you reduce dry mouth problems.

Stop Overbrushing Your Teeth 
It is one of the easiest technique to reduce sensitive teeth problems. Overbrushing your teeth results in losing tooth enamel. This actually protects your teeth’s surface. The un-required habit of brushing teeth can lead to serious teeth problems.

Nausea and vomit are the common symptoms of flu. The bile collected in stomach finds its way out through the mouth. On vomiting, some of the residue of acid sits back in the cavity, this can significantly affect your dental health, if not cleaned on time.

Stay hydrated 
Your body needs equal hydration in winters as well. When you are well-hydrated, proper saliva is produced which helps to protect your teeth against sensitivity.

Use a Desensitizing Toothpaste
Some toothpaste comes with abrasive ingredients that might turn harsh for those with sensitive teeth. Products like whitening toothpaste can worsen tooth sensitivity in winters. To protect teeth and gum against sensitivity, you must use a desensitizing toothpaste as recommended by your dentist.

Limit your time spent on outdoor activities 
If you know that your teeth are sensitive to extreme low temperature, you should try to limit your time spent outdoors.

We hope you will love to follow these tips to protect your teeth from cold climate and side effects. These tips will help you to lower your risk of feeling pain during winters. If you still do not find a solution using the above-given tips, you must visit our office where our dentists will analyze your oral health and offer the best suggestion.